Archive for October 2023

  Have you ever stumbled upon one of those inspiring online videos of folks in their 70’s performing incredible gymnastic moves, cycling like professionals or tearing up the dance floor? Did it make you think:   “I want to be able to do that when I’m their age!” Did you wonder:  “How can I become “that…

  Today, we’re diving deep into a topic close to everyone’s heart: motivation.   We’ve all experienced those incredible peaks and frustrating valleys, especially when we’re committed to something challenging like managing our weight.   So, let’s walk through this together, with a real-life story to guide our journey.   Meet Jessica: On Top of…